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Aug 22, 2014 | Contributor: Miami Spa MonthThe minute you notice there's time in your schedule for a spa day, we're sure a specific treatment comes to mind even before you've looked at the spa's menu. We're not here to judge; if spas can have their own signature treatment, so can you. Whether it's a mani-pedi or an hour deep-tissue massage, Cristina Sorondo, Marketing Director at Elemis Spa at the Village of Merrick Park, breaks down what your treatment du jour says about you during ... Read More | 
May 9, 2014 | Contributor: Marissa StempienIf you’re one of the people who has ever tried a meal delivery service, you know the entire experience can be—less than satisfactory. Everything is prepackaged, frozen, boring and makes you feel like you’re on a diet—and no one wants to feel like they’re on a diet. ... Read More | 
Jan 17, 2014 | Contributor: Marissa StempienIf you’ve been following our New Year’s resolution weight loss articles, chances are you’re doing really well and sticking to your guns while battling that post-holiday flab. If you’re not (or have recently rediscovered the magic of Ghirardelli chocolate) that’s ok—we’re here to help. ... Read More | 
Apr 13, 2012 | Contributor: Kellie K. Speed | 1 CommentThe White Barn Inn, located in Kennebunkport, Maine, is hosting its "Lifestyle Retreat" June 14-16. The two-night event will feature a unique twist on the traditional wellness... Read More | 
Mar 26, 2012 | Contributor: The Daily Meal | 3 CommentsLong a cornerstone to ayurvedic medicine and revered by tropical civilizations, coconut oil has a surprisingly long history in food and medicine throughout the world.... Read More | 
Jan 3, 2012 | Contributor: The Daily MealWith its distinctive bright red, orange, pink, and yellow stalks and its large, fan-like leaves, Swiss chard is the peacock of dark, leafy greens. But as with many unfamiliar foods, some people may approach Swiss chard with some trepidation. They may be wondering things like: How do I prepare it? How can I pick a good bunch? And most importantly, what does it taste like, and will I like it?... Read More | 
Jul 15, 2011 | Contributor: Made Man | 3 CommentsAgainst all odds, including the fact that KFC offers a bacon and cheese sandwich where the "bread" is two pieces of fried chicken, most people grasp the basics of nutrition: portion control, balanced diets, a vague notion that baby back ribs are not, by themselves, a food group.... Read More | 
May 24, 2011 | Contributor: Carly ZindermanTechnogym uses advanced technology to create solutions and promote "physical and psychological well-being and for the improvement of people's quality of life, through physical activity, a good diet and habits, to prevent the ailments derived from sedentary lifestyles." ... Read More | 
Jan 14, 2011 | Contributor: James RothaarHealth & Beauty: Although you may always feel like someone is watching you, the end result could turn out to be a great $99 investment toward improving your overall wellness. Fitbit is a mobile electronic accessory that is as easy to tote around as a cell phone, as it keeps track of the way you do the things you do.... Read More |
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